I Can't...

One of the things that really gets me is when a person spends several minutes telling me why he or she cannot do something. Think about many people do you know who spend so much of their time and energy telling you why they can't do something? I bet you can think of a few.

Teen Counseling

Teens are often a group of people who would significantly benefit from therapy, but their parents often do not let them get the help they need. This could be due to a variety of reasons.

Yearly Mental Health Checkup

You are supposed to get a yearly physical, right? What about a yearly mental? :) How many people check their mental health on a yearly basis--even if there does not seem to be a problem? Few people actually do this. However, I can think of at least one of my friends that does something like this.

Trying Too hard?

MANAGE your anger. CONTROL your anxiety. STOP having panic attacks. FIX the relationship.

All of these are great ideas and actually work for a large percentage of people. However, for some, the more they emphasize on attacking the problem, the worse it gets.