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what do you want to change?

Stress / Anxiety
We all know that we should slow down and relax. If it were only as easy as it sounds!! The stress management program addresses: difficulty sleeping, frequent worry, generalized anxiety, anger management difficulties caused by stress, and relationship problems caused by stress.
Anger Management
My Anger Management program is evidenced based and has been shown to be effective for many clients. This program has both education (teaching anger management techniques) and therapy (finding the root of the anger and addressing it directly).
Relationships
The couples therapy and marriage counseling program focuses on the couple’s goals, such as developing a plan for communication, meeting each other’s needs, finding better ways to work though problems, and addressing financial and sexual issues.

Buck black, therapist

resources from buck's blog

Humor to Heal: The Therapeutic Power of Laughter
Humor to Heal: The Therapeutic Power of Laughter
In the hustle and bustle of our daily lives, filled with challenges and uncertainties, finding moments of joy becomes essential for our mental health. One powerful tool that has been ov...
Navigating Seasonal Affective Disorder and Winter Stress
Navigating Seasonal Affective Disorder and Winter Stress
As the days grow shorter some of us find ourselves grappling with more than just the colder weather. Seasonal Affective Disorder (SAD) can cast a shadow on our well-being, impacting our...
Frequently Asked Questions for Counseling and Therapy
Frequently Asked Questions for Counseling and Therapy
What is therapy all about? Therapy is about working though the problems you may be having. We all have problems and many of us need therapy to deal with them. There are many techniques th...
Anger that Comes from Depression
Anger that Comes from Depression
People often have anger that stems from depression—especially men. Signs of depression Difficulty concentrating, remembering details, and making decisions Fatigue and decreased en...
Anger Relapses and How to Deal
Anger Relapses and How to Deal
A lot of people think that just because you have been working very hard to manage your anger, you will never fly off the handle again.  Many people go on to think that if you slip up, ...
Things You Can Tell Yourself When Angry
Things You Can Tell Yourself When Angry
When we are angry, it is very easy to get carried away and say all kinds of cruel and absurd things to ourselves (and others!).  One of the most effective ways to decrease anger is to ...