Therapy Isn’t What You Think

Therapy Isn’t What You Think

Before I became a therapist, I had the same kinds of questions and hesitations about therapy that many people still have today. I grew up in a small town where the idea of "talking to someone" was something you only did if things were catastrophic. In many parts of Indiana, from the rural communities outside of Lafayette to the suburbs of Indianapolis, there is a prevailing mindset that you should be able to handle your problems on your own. We are taught to pull ourselves up by our bootstraps, keep our family business private, and just push through the hard…
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It’s Okay to Not Be Okay

It’s Okay to Not Be Okay

Understanding Your Feelings Sadness and anger are normal emotions, especially during your teen years. Lots of teens experience these feelings, and it doesn't mean anything is wrong with you. What Makes You Feel This Way? Think about what situations or thoughts might bring on your sadness or anger. Sometimes it's helpful to write them down. Example 1: When my friends leave me out of their plans, I feel sad and left out. Example 2: When I get a bad grade on a test I studied hard for, I feel angry and frustrated. Example 3: When my parents argue, I feel…
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Before I Was a Therapist: What I Wish Everyone Knew About Getting Support

Before I Was a Therapist: What I Wish Everyone Knew About Getting Support

Before I was a therapist, I was just a kid who worried a lot. I didn’t know it was anxiety—I just thought something was wrong with me because I couldn’t stop overthinking everything. I didn’t talk about it much. Most people didn’t. And if someone did go to therapy, it was usually whispered about like a scandal or a last resort. Looking back, I wish I had known that getting help doesn’t mean something’s wrong with you—it means you’re strong enough to want better. Therapy Isn't Magic—But It’s Incredibly Helpful A common misconception is that therapy instantly “fixes” people. The…
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Bridging the Gap: Helping Hoosiers Statewide Through Teletherapy

Bridging the Gap: Helping Hoosiers Statewide Through Teletherapy

The shortage of mental health professionals across Indiana (and the country) continues to be a real challenge—especially in smaller towns and rural counties. Many Hoosiers are ready and willing to do the work of therapy, but they simply can’t find a provider nearby. Indiana online counseling has become an important resource to address this issue, offering accessible solutions to those in need. I see this every day: people on waitlists, driving hours for care, or giving up entirely because help feels out of reach. That’s why I’ve structured my entire private practice to address this need with Indiana online counseling.…
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What I Wish More People Knew About Therapy: It’s Not About “Fixing You”

What I Wish More People Knew About Therapy: It’s Not About “Fixing You”

When I first started out as a therapist, I noticed something right away—almost everyone came in with the same fear:“Is something wrong with me?” If you're wondering what to expect in therapy or counseling, you're not alone. Let me say this clearly:Needing help doesn’t mean you’re broken.It means you’re human. It means life got hard, confusing, overwhelming—or maybe just off track—and you’re brave enough to want something better. This is a normal thought when you consider what to expect in therapy or counseling. And that’s exactly what therapy is for. Before I Was a Therapist… I was the kind of…
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Discounts for Self Pay

Discounts for Self Pay

If you’re considering self-pay but still want to explore ways to manage the financial aspect, like finding discounts for self pay, there are several resources available to support you. Out-of-Network Insurance Reimbursement If you have a PPO or POS plan, your insurance may offer out-of-network benefits for mental health care. Here’s how it works: Such plans can enhance your access to discounts for self-pay opportunities. Superbills Provided: I’ll give you a detailed receipt (superbill) that includes all necessary billing codes. You Submit for Reimbursement: You send this directly to your insurer and may receive partial reimbursement, depending on your plan.…
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