My clients regularly tell me that online counseling or teletherapy is very helpful. They enjoy how teletherapy makes life easier due to busy schedules, not having to travel during bad weather, or simply because they value their time and privacy. I help individuals and couples via online therapy daily.
Telehealth and online counseling appointments are available to Indiana residents only.
FAQ for Online Therapy with Buck Black LCSW
So, online therapy is fantastic for convenience and getting help with anger, stress, and couples counseling.
One of the biggest advantages of online therapy is how flexible and accessible it can be. Over the years, I’ve had clients reach out from all sorts of places—parked in their car outside the ER during a family crisis, tucked into a quiet hotel room while traveling for work, or seated in a private conference room between meetings. Whether we’re focusing on stress, relationship issues, emotional overwhelm, or personal growth, virtual therapy allows people to get the support they need—wherever they are.
Teletherapy has opened up new opportunities for people who might otherwise struggle to fit in-person counseling into their schedule. With online counseling, you can meet from the comfort of your own home, during your lunch break at work, or anywhere you can find a private, quiet space. As long as you have a stable internet connection, video therapy can be just as effective as traditional in-person sessions for most mental health concerns.
Research supports the effectiveness of virtual therapy for many issues, including anxiety, depression, anger management, relationship struggles, and more. It’s also a great fit for those looking to work on communication skills, stress management, or sexuality-related concerns in a safe, convenient format. Of course, some situations—like severe emotional crises or urgent psychiatric needs—may call for different types of care. But for the vast majority of people seeking support, online psychotherapy works well.
And if the tech ever gives you trouble? No worries—we can switch to a secure phone call and keep things moving. I value your time, energy, and investment, and I want every session to feel productive and worthwhile.
Online therapy, video counseling, telehealth—it goes by many names, but the goal is always the same: giving you consistent, professional support when and where you need it most.
Here are just three of countless reputable sources that highlight the effectiveness and benefits of online therapy:
- UCLA Health – “Is online therapy right for you?”
This article reviews over 60 studies and concludes that virtual therapy—especially for anxiety, depression, and PTSD—is just as effective as in-person sessions for most people (UCLA Health).
👉 Link: https://www.uclahealth.org/news/article/is-online-therapy-right-for-you - Scientific American – “Online Talk Therapy Works as Well as an In‑Person Session”
Based on a large UK study with over 27,000 patients, this report shows that online Cognitive Behavioral Therapy reduces symptoms of anxiety and depression as effectively as face-to-face care, while also offering faster access and lower costs (UCLA Health, Scientific American).
👉 Link: https://www.scientificamerican.com/article/online-talk-therapy-works-as-well-as-an-in-person-session-a-new-study-shows/ - Center for Research – “Does Online Therapy Work?”
A meta-analysis examining 20+ studies with more than 1,400 patients found that online CBT is equally effective as in-person CBT for anxiety and depression. It also reported comparable satisfaction levels and outcomes for PTSD (Scientific American, National Center for Health Research).
👉 Link: https://www.center4research.org/does-online-therapy-work/
These sources offer strong evidence that online counseling and teletherapy deliver meaningful, measurable benefits—on par with traditional in-person sessions.
If you are considering hurting yourself or someone else or the concern is serious and urgent, this service is not for you! Please go to an emergency room of a hospital, call 911, or contact the National Suicide Hotline (United States) at 1-800-SUICIDE or 1-800-273-TALK.
Additional phone numbers can be located at suicidepreventionlifeline.org