FAQ: Couples Therapy
1. What is couples therapy and marriage counseling, and how can it help us? Couples therapy is a form of counseling designed to help partners improve communication, resolve conflicts, and strengthen their relationship. Through guided sessions, you and your partner can work on identifying problem areas, building trust, and learning effective strategies for navigating challenges. Whether you’re dealing with communication issues, intimacy concerns, or unresolved conflicts, couples therapy provides a safe, supportive space to address these issues with the guidance of an experienced therapist.
2. Who is couples therapy for? Couples therapy is for any couple seeking to improve their relationship, regardless of their stage or circumstances. It’s ideal for married couples, partners in long-term relationships, or those navigating challenges in alternative lifestyles, including polyamory or kink dynamics. Whether you’re struggling with recurring arguments, emotional distance, sexual difficulties, anger management, stress concerns, or simply want to enhance your connection, couples therapy can provide valuable insights and tools.
3. How do online couples therapy sessions work? Online couples therapy sessions are conducted via secure video conferencing using Vsee Messenger. You and your partner can attend sessions from the comfort of your home, making it convenient, accessible, and private. All you need is a stable internet connection and a private space to participate. Read more about teletherapy and how it works.
4. What topics can we discuss during couples therapy? Couples therapy is a safe space to address a wide range of topics, including:
- Communication problems
- Conflict resolution
- Infidelity or trust issues
- Sexual difficulties or intimacy concerns
- Parenting disagreements
- Financial stress
- Balancing work and relationship priorities
- Alternative lifestyles (polyamory, kink, etc.)
5. How many sessions will we need? The number of sessions varies depending on your goals and the complexity of your concerns. Some couples see significant improvement in just a few sessions, while others may benefit from ongoing therapy to address deeper or long-standing issues. During your initial session, we’ll discuss your goals and needs. The important thing is to keep working until the concerns are resolved and everyone feels good about the relationship.
6. What makes your couples therapy different? I specialize in helping couples navigate sensitive and challenging issues with a judgment-free, supportive approach. My practice integrates evidence-based techniques, such as the Gottman Method, Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy, to create practical and effective solutions. Additionally, I’m an AASECT Certified Sex Therapist, which allows me to provide expert guidance on intimacy and sexual concerns. Learn about my certifications and methods.
7. Do you work with LGBTQ+ couples or non-traditional relationships? Yes, my practice is inclusive and welcoming to all couples, including LGBTQ+ individuals and those in non-traditional relationships, such as polyamorous or kink dynamics. I provide a safe and affirming environment to explore and address your unique relationship challenges.
8. How do we get started with couples therapy? To get started, simply schedule an appointment through my online scheduler. You’ll need to complete a set of forms via the Therapy Portal before your first session. Sessions are conducted via telehealth and are available for Indiana residents only. I serve clients throughout Lafayette Indiana and the surrounding areas of Indianapolis, Fort Wayne, Evansville, South Bend, Carmel, Fishers, Muncie, Anderson, Lafayette, Bloomington, Gary, Terre Haute, and Elkhart.
9. What are your fees, and do you accept insurance? Review my payment and insurance rates and policies. I am in-network with Anthem BC/BS (Blue Cross/Blue Shield) for online therapy services, but do not accept Medicaid or HIP. If you are self pay or have a different insurance provider, I can provide a superbill for possible reimbursement. Please contact your insurance provider for details.
10. What if we need to cancel or reschedule an appointment? Cancellations or reschedules must be made at least two business days in advance to avoid a $75 late cancellation fee. This policy ensures I can accommodate other clients who may need the time slot.
11. How can couples therapy improve our communication? In therapy, you’ll learn effective communication techniques, such as active listening, expressing needs clearly, and de-escalating conflicts, anger management, and stress management. We’ll identify unhelpful patterns in your interactions and help you replace them with healthier, more productive habits. Better communication can lead to deeper understanding, reduced conflict, and a stronger emotional connection. Explore tips for better communication.
12. What should we expect during our first session? During your first session, we’ll discuss your relationship history, current challenges, and goals for therapy. This session helps me understand your unique dynamics and allows us to develop a plan tailored to your needs. It’s also an opportunity for you to ask questions and become comfortable with the therapy process.
13. Is couples therapy confidential? Yes, all therapy sessions are confidential. As a LCSW licensed therapist in the state of Indiana and AASECT Certified Sex Therapist, I adhere to strict ethical guidelines to protect your privacy. The only exceptions are situations involving imminent danger, abuse, or court-ordered disclosures, as required by law.
14. Can couples therapy help us rebuild trust after infidelity? Yes, couples therapy can be a powerful tool for rebuilding trust after infidelity. We’ll work together to address the underlying issues, foster open communication, and develop strategies to repair and strengthen your relationship. Rebuilding trust takes time, but with commitment and guidance, it is possible to heal and move forward.
15. How do we know if couples therapy is working? Signs that therapy is working include improved communication, reduced conflict, greater emotional intimacy, and progress toward your shared goals. Therapy is a collaborative process, so your active participation and effort outside of sessions are key to achieving lasting change. Remember, it usually takes several therapy sessions to see benefit. Please be patient. 🙂
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