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what do you want to change?

Stress / Anxiety
We all know that we should slow down and relax. If it were only as easy as it sounds!! The stress management program addresses: difficulty sleeping, frequent worry, generalized anxiety, anger management difficulties caused by stress, and relationship problems caused by stress.
Anger Management
My Anger Management program is evidenced based and has been shown to be effective for many clients. This program has both education (teaching anger management techniques) and therapy (finding the root of the anger and addressing it directly).
Relationships
The couples therapy and marriage counseling program focuses on the couple’s goals, such as developing a plan for communication, meeting each other’s needs, finding better ways to work though problems, and addressing financial and sexual issues.

Buck black, therapist

resources from buck's blog

Trucking, Trauma, and Suicide Prevention
Trucking, Trauma, and Suicide Prevention
September is National Suicide Prevention Month, a time when we collectively turn our attention to a public health issue that affects every corner of our society. While we often discuss ...
Anxiety and Anger Handout
Anxiety and Anger Handout
This is a handout I use in therapy for some people. Perhaps this handout will be helpful for your or a loved one. :) PART 1: THE VIBE CHECK (5 Minutes) Goal: Get settled without...
Dental Anxiety
Why You Dread the Dentist:
How to Prepare for a Routine Dental Cleaning with Less Anxiety If you find yourself constantly postponing your routine dental cleaning, you are not the only one. Many people experience a...
How to Stop Worrying About Your Health
How to Stop Worrying About Your Health
Overcoming Health Anxiety We live in a world where information is instantly accessible, and while this has many benefits, it also fuels a specific type of distress known as health anxiet...
Stop Fearing the Drill: How to Prepare for a Root Canal and Keep Your Sanity
Stop Fearing the Drill: How to Prepare for a Root Canal and Keep Your Sanity
If you struggle with dental anxiety, I'll help you get ready for your procedure with more confidence. If you've had any dental issues throughout your life, you have likely experienced th...
Handout designed to help with health anxiety, focusing on the fear of chronic and potentially deadly diseases.
Handout designed to help with health anxiety, focusing on the fear of chronic and potentially deadly diseases.
Understanding Health Anxiety Health anxiety is a persistent and excessive worry about having a serious, undiagnosed medical condition. It often involves constantly checking your body for...