Things You Can Tell Yourself When Angry
When we are angry, it is very easy to get carried away and say all kinds of cruel and absurd things to ourselves (and others!). One of the most effective ways to decrease anger is to cut out those negative things we say to ourselves and change our point of view. This information is used in my Anger Management Program. Next time you get angry, give these a try Will it matter next week, next month, next year? What right do I have that is being violated? Visualize getting along, walking away—Instead of kicking the person’s arse! Look at…