Anxiety and Anger Handout

This is a handout I use in therapy for some people. Perhaps this handout will be helpful for your or a loved one. :) PART 1: THE VIBE CHECK (5 Minutes) Goal: Get settled without having to talk too much right away. 1. The Stress Speedometer Circle the number that matches your speed right now. 0 MPH25 MPH55 MPH90 MPH120 MPHParked. Totally asleep or bored.Cruising. Chill, normal energy.Speeding. A little anxious, thoughts moving fast.Reckless. Heart beating fast, agitated, shaky.Crash Risk. About to explode or shut down completely. 2. Choose Your Fighter (Circle One) If you had to deal with a…

anger handout, anger management, anxiety, stress, therapy

Reclaiming Your Life

How to Live with a Healthy Mind. Many people in Indiana are affected by health anxiety and are seeking ways to manage it effectively. Beyond specific therapeutic techniques, true recovery from health anxiety and generalized worry involves a fundamental shift in how you experience your daily life. It is about moving from a state of constant fear and avoidance to one of active engagement and presence. This process is not just about managing uncomfortable symptoms; it is about building a fulfilling, meaningful life that is much bigger than your anxiety. For many people life can often feel like a series…

Acceptance and Commitment Therapy, anger management, anxiety, Buck Black, counseling services, depression, emotional wellness, exposure therapy, financial stress, health anxiety, Indiana, Indiana mental health resources, Lafayette, living fully, mental health, mindful acceptance, online counseling, online therapy, overcoming fear, privacy in therapy, relationship counseling, Self-pay therapy, social connection, stress management, teletherapy Indiana, therapy near me, uncertainty

How Therapy Actually Helps You Win

Stop White-Knuckling Life Therapy, often called counseling or psychotherapy, is frequently misunderstood. For many people living in Indiana, there is a lingering belief that therapy is only for a crisis. We are taught to be self-reliant. We are taught that if we just work harder, the stress, the anger, or the sadness will eventually go away. But often, it does not. Therapy is not just about fixing what is broken; it is about optimizing what is working and clearing out the obstacles that stand in your way. It is a form of treatment that involves talking to a mental health…

anger management, Anxiety Help, Cognitive Behavioral Therapy, Couples Counseling Indiana, depression treatment, Lafayette Counseling, Mental Health Benefits, online therapy Indiana, stress management

The Anxiety Trap

"We suffer more often in imagination than in reality." This quote by Seneca, the Stoic philosopher, was written nearly 2,000 years ago, yet it perfectly captures the modern struggle with anxiety and stress. We live in a world that constantly demands our attention, feeding us new reasons to worry every time we check our phones. A mind that spins out of control, creating scenarios that haven't happened and likely never will. In my practice, I see this dynamic play out daily. Clients come to me feeling exhausted, not because of a specific tragedy that occurred that morning, but because they…

anger management, Anxiety Counseling, depression therapy, financial stress, Indiana, Lafayette, online therapy Indiana, Relationships Counseling, Teletherapy.

Private Practice Teletherapy for Adults, Couples

When you’re working hard to build and sustain a meaningful relationship or sexual life—and you’re also managing anxiety, anger, or the complex dynamics of non-traditional relationships—you deserve a therapist who gets you. Therapy for adults can be particularly beneficial in these situations. With over 20 years of clinical experience, I partner with adults, couples, and poly-/kink-/non-monogamy-friendly clients to help you feel more connected, more fulfilled, and more in control of your life right now. Does any of this sound familiar? You find yourself the “fixer” or “listener,” always taking care of others, and you’re worn out from trying to carry…

anger management, anxiety, mental health, online therapy, therapy

Mental Health Stigma in Indiana

Why It Is Time to Stop Suffering in Silence Living in the Midwest, specifically here in Indiana, we pride ourselves on a certain kind of resilience. From the farmers in rural areas to the busy professionals in Indianapolis and Carmel, there is a pervasive "pull yourself up by your bootstraps" mentality. We are taught to work hard, provide for our families, and keep our personal problems behind closed doors. While this work ethic is admirable, it often has a dangerous side effect when it comes to our emotional well-being: the stigma of mental illness. Despite how common mental health issues…

anger management, anxiety, breaking the silence, counseling, depression, emotional health, financial stress, Indiana, Lafayette, mental health advocacy, mental health awareness, mental health education, mental health support, mental illness, online therapy, psychological well-being, resilience, self-esteem, stigma, teletherapy

Does Life Actually Get Easier?

The Truth About Emotional Regulation and Aging If you live in Lafayette, Indiana, or anywhere else in Indiana, you might feel like the stress of daily life is only compounding as the years go by. We are often sold the idea that youth is the peak of happiness and that everything after 25 is a slow decline into grumpiness and rigidity. The research says otherwise. While your physical speed might peak in your 20s, your emotional wisdom—your ability to bounce back, stay calm, and see the big picture—is often just getting started. As a Licensed Clinical Social Worker (LCSW) working…

anger management, Anxiety Relief, Couples Counseling Indiana, Emotional Regulation, Lafayette Indiana counseling, midlife crisis help, online therapy Indiana, stress management, teletherapy services

How Social Media Is Quietly Sabotaging Your Mental Health

The Infinite Scroll: We live in an era where we are more connected than ever, yet many of us feel increasingly isolated. You might be sitting in your living room in Lafayette, physically present with your family, but your mind is miles away, trapped in the blue light of a smartphone screen. We use these platforms to keep up with friends or build professional networks. However, there is a cost to this constant connectivity. As a therapist, I see the fallout of social media usage every day. It shows up in sessions as anxiety about not being "enough," depression triggered…

anger management, Couples Counseling Indiana, depression treatment, digital detox, Lafayette Counseling, mental health Indiana, online therapy Indiana, Social Media Anxiety, stress management

Mastering Anger on the Road

For the Frequent Business Traveler Business travel is often portrayed as glamorous to those who do not do it. They imagine first-class upgrades, steak dinners, and hotel loyalty points. However, the reality for the frequent flyer or the road warrior driving across Indiana is often quite different. It is a grind of delays, uncomfortable seats, missed family dinners, and relentless pressure to perform. When you are rushing from a meeting in Indianapolis to a client in Fort Wayne, or stuck on the tarmac waiting for a gate, stress levels spike. For many, this stress evolves into anger. Anger is a…

anger management, Anxiety Help, Business Travel Stress, depression treatment, Lafayette Counseling, online therapy Indiana, Relationship counseling Indiana, Stress Management for Professionals, Telehealth Indiana

Why Healthier Habits Improve Mental Wellness

The Mind-Body Connection The connection between physical health and mental well-being is undeniable. For truck drivers, the reality of the job—long hours on the road, limited access to healthy food, and a sedentary lifestyle—can take a serious toll. It is not just about your waistline; it is about your mind. By making small, intentional changes to your daily routine, you can significantly boost your mood, energy, and overall quality of life. As a therapist providing online therapy in Indiana, I often work with drivers who are surprised by how much their physical habits are driving their emotional state. The Reality…

anger management, Anxiety Help, Depression Therapy Indiana, Indiana Telehealth, Lafayette Counseling, Mental Health for Truckers, online therapy Indiana, stress management, Trucker Therapy

Sunday	Closed
Monday	11:30 AM - 8:30 PM
Tuesday	11:30 AM - 8:30 PM
Wednesday	11:30 AM - 8:30 PM
Thursday	11:30 AM - 8:30 PM
Friday	Closed
Saturday	Closed