Medication vs. Counseling

Medication vs. Counseling

There is seldom a day that goes past where I don't have a client who comes to me with a great concern that their medications are not working. Often, when I ask what they are doing for themselves, they develop a rather puzzled look on their face. Most of the time, they say that they just wait for the medication to take effect. More and more, society is putting focus on medications while ignoring how people can change their mood and overall health with a few behavior changes. It is very easy to blame a chemical imbalance in the brain…
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Nerves and First Visit

Nerves and First Visit

Navigating Your First Therapy Session It's a common experience – the feeling of nervousness, even apprehension, as you approach your first therapy session. Whether you're a seasoned veteran of the therapy world or a complete newcomer, that initial visit can be nerve-wracking. The unknown can be intimidating. You might be wondering: What will the therapist be like? Will I feel comfortable sharing my thoughts and feelings? Will therapy even be helpful for me? These are all valid concerns, and it's perfectly normal to feel a bit anxious about stepping into this new experience. Understanding the First Session: It's important to…
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Trying Too Hard?

Trying Too Hard?

MANAGE your anger. CONTROL your anxiety. STOP having panic attacks. FIX the relationship. All of these are great ideas and actually work for a large percentage of people. However, for some, the more they emphasize on attacking the problem, the worse it gets. How can this be? You have to take the bull by the horns, right? Well, most of the time you do. But not always. There really is such a thing as trying too hard. Yes, believe it or not! Sometimes, I urge people to accept the feelings they are having. There can be a lot said by…
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Am I Trying Too Hard?

Am I Trying Too Hard?

Navigating the labyrinth of mental wellness can feel overwhelming, especially in a world saturated with self-help advice. It seems every corner you turn, there's a new technique to conquer depression, a specific exercise to vanquish panic attacks, or a novel approach to achieve inner peace. We're bombarded with solutions, each promising a quick fix, and experts eager to point out our perceived flaws. This constant influx of information can be both a blessing and a curse, often leaving us more confused than enlightened. Consider this: perhaps the relentless pursuit of "fixing" ourselves is part of the problem. Maybe, in our…
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