Stress Management App based on EMDR
Here is an app based in research that helps a lot of people. I find it to be personally helpful. Unfortunately its only for Iphone, but its free! WeMind CIDA simple, science-backed tool to calm your body and brain What is WeMind CID? WeMind CID is a free app that uses gentle left-right eye movements to help reduce emotional overwhelm, anxiety, and stress. It’s based on the same neuroscience used in EMDR (Eye Movement Desensitization and Reprocessing), but it doesn’t require you to talk about anything upsetting. You just follow the visual cue and let your brain do the rest.…