Anger Relapses and How to Deal
A lot of people believe that once you start working on anger management, you should never lose your temper again. This is one of the biggest myths about managing anger. Many individuals think that if they slip up and have an angry outburst, it means they have failed and that their anger management techniques are not working. This kind of all-or-nothing thinking is not only unhelpful but also unrealistic. It is completely unreasonable to expect that you will never feel anger again. Anger is a normal, healthy emotion that everyone experiences. The goal of anger management is not to eliminate…