Therapy Can Change Your Life
We all have something in our life that we want to change. If someone says there is nothing to change, this should be a problem in and of itself. How do people create change in their lives? Altering thoughts, modifying behaviors, setting goals, and creating/maintaining relationships are all great catalysts. Therapy is a way to help facilitate these behaviors. My goal as a therapist is to help hold you accountable on the changes you wish to make. I do this by asking about your goals and how you are coming along. I also help with creating ideas that will add…