Getting the Most out of Online Therapy

Getting the Most out of Online Therapy

Online counseling or teletherapy is a great way to provide therapy and counseling services for many different reasons. Just think about the ease of having a therapy session without leaving the house. It also increases privacy because you know no one will see you in a waiting room or walking into a clinic. It is also important to mention that you save time and travel expenses. Some people are leery of online counseling and would rather make office visits. I invite you to give it a try and see how you like it. Anger management, stress management, sexuality issues and…
,
Read More
Am I Normal?

Am I Normal?

Given that people come to see me because there is something not quite right in their life (or so they think), I see a lot of people asking if they are “normal.” This is such an interesting question. Actually, I do not claim to know the definition of “normal” and I don’t think anyone does. Most of us want to fit in. However, we all do things that are considered to be “abnormal.” So, I suppose that none of us are considered “normal,” for that matter. I certainly don’t consider myself “normal!” Since everyone has his or her quirks, this…
, , ,
Read More
Am I Trying Too Hard?

Am I Trying Too Hard?

Navigating the labyrinth of mental wellness can feel overwhelming, especially in a world saturated with self-help advice. It seems every corner you turn, there's a new technique to conquer depression, a specific exercise to vanquish panic attacks, or a novel approach to achieve inner peace. We're bombarded with solutions, each promising a quick fix, and experts eager to point out our perceived flaws. This constant influx of information can be both a blessing and a curse, often leaving us more confused than enlightened. Consider this: perhaps the relentless pursuit of "fixing" ourselves is part of the problem. Maybe, in our…
, , , , , , , ,
Read More