Why Letting Go is the Ultimate Form of Self-Care
Shedding the Emotional Weight We often move through our lives as if we are collectors. From the time we are young, we begin to accumulate things. We gather possessions, sure, but more importantly, we accumulate habits, beliefs, emotional responses, and coping mechanisms. Over time, these invisible items fill our mental backpacks. Some of them are useful tools that help us survive. But many of them are heavy, outdated, and burdensome. They are the grudges we hold against a family member the anxiety we feel about a job , or the limiting belief that we are not "enough" that started years…
