The Anxiety Trap
"We suffer more often in imagination than in reality." This quote by Seneca, the Stoic philosopher, was written nearly 2,000 years ago, yet it perfectly captures the modern struggle with anxiety and stress. We live in a world that constantly demands our attention, feeding us new reasons to worry every time we check our phones. A mind that spins out of control, creating scenarios that haven't happened and likely never will. In my practice, I see this dynamic play out daily. Clients come to me feeling exhausted, not because of a specific tragedy that occurred that morning, but because they…
