Post Holidays

Post Holidays

Starting in 2005, a British Psychologist, Cliff Arnall, believed that he calculated the most depressing day of the year. He calls this Blue Monday and it occurs in mid to late January each year.  http://www.nydailynews.com/news/blue-monday-saddest-day-year-find-silver-lining-article-1.1007082 Arnall calculates this date on weather conditions, debt level (the difference between debt accumulated and our ability to pay), time since Christmas, time since failing our new year’s resolutions, low motivational levels and feeling of a need to take action There is debate about the legitimacy of Blue Monday and it is more likely to have a 30 second spot on the morning news as…
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Creating a Peaceful Holiday for your Family

Creating a Peaceful Holiday for your Family

The holiday season can be a time of joy, connection, and celebration. There are presents, delicious food, and, for many, some well-earned time off work. Families come together to catch up, reminisce, and create new memories. But for some, family gatherings can also bring tension, unresolved conflicts, and emotional stress. It’s common for holiday celebrations to turn into episodes of family drama. Old resentments resurface, disagreements escalate, and suddenly, the festive spirit takes a backseat to arguments and hurt feelings. If you’ve ever found yourself dreading family gatherings rather than looking forward to them, you’re not alone. Identifying Holiday Triggers…
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What to Expect from Counseling

What to Expect from Counseling

Many people are afraid to come to a counseling session because they find it too intimidating. I can't blame them. Heck, I find it difficult to go to the doctor when I am feeling sick and can't go to work. So, it is a new experience and often provokes some natural anxiety. Your first session is the hardest and it gets easier from there! Here are some of the questions I've been asked: * Am I any less of a man for coming to counseling? No. If counseling weren't manly, I wouldn't be doing it! I'll tell you that its…
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Family Therapy

Family Therapy

Depending on the situation, family therapy is often one of the more helpful options. Think about this: We are all impacted by those around us. This means that we are all part of a system. If one person goes to therapy and changes, but the other family members (system) do not change, then how can we expect lasting results? I encourage all of my clients to bring friends and family members to therapy. This will help to improve the environment for all. This also provides an opportunity for another person's opinion and perspective to be brought into the room, which…
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