It’s Okay to Not Be Okay
Understanding Your Feelings Sadness and anger are normal emotions, especially during your teen years. Lots of teens experience these feelings, and it doesn't mean anything is wrong with you. What Makes You Feel This Way? Think about what situations or thoughts might bring on your sadness or anger. Sometimes it's helpful to write them down. Example 1: When my friends leave me out of their plans, I feel sad and left out. Example 2: When I get a bad grade on a test I studied hard for, I feel angry and frustrated. Example 3: When my parents argue, I feel…