How Processed Foods Impact Mental Health – Steps to Boost Mood and Well-Being with Whole Foods
I’m not trying to play food police, but many people don’t realize how significantly processed foods can impact their mental health. Diets high in processed foods have been linked to mood issues such as anxiety, depression, and even symptoms of ADHD. Processed foods are those that have been heavily altered from their natural state. Common examples include fast food, packaged snacks, frozen meals, soda, and other highly processed items like chips and sugary cereals. These foods are often convenient and appealing due to their taste, but they can wreak havoc on both our physical and mental well-being. One of the…