Holiday blues and stress

The winter months can be challenging for many people. Shorter days, colder weather, and disrupted routines often affect mood and energy. On top of that, the holidays can bring added pressure—family expectations, financial stress, or simply feeling disconnected during a time that’s supposed to be joyful. If you find yourself feeling down this time of year, you’re not alone. Seasonal Affective Disorder (SAD) and what many people call the “holiday blues” are very real experiences. The good news is that there are practical, effective ways to manage them. What Is Seasonal Affective Disorder? Seasonal Affective Disorder is a type of…