Humor to Heal: The Therapeutic Power of Laughter

In the hustle and bustle of our daily lives, filled with challenges and uncertainties, finding moments of joy becomes essential for our mental health. One powerful tool that has been overlooked is humor. Humor as Coping: Humor serves as a potent coping mechanism in the face of adversity. Norman Cousins, a prominent American political journalist, demonstrated the healing power of laughter in his personal journey. In his acclaimed work, Cousins delves into how laughter acted as a catalyst in his recovery from a debilitating illness. His movie, "Anatomy of an Illness," available on YouTube, is a testament to the transformative…
Read More