Navigating Feelings of Inadequacy in Therapy
Finding Your WorthExploring feelings of inadequacy can be the first step toward discovering your true value. Welcome. If you’ve ever found yourself silently wondering, “What’s wrong with me?” or thinking, “Why can’t I just be enough?”—you’re not alone. That deep, unsettling sense of inadequacy is something I hear often in therapy. It shows up quietly in our relationships, our work, our self-image… and it can feel like we’re constantly falling short, even when we’re doing our best. These thoughts can be exhausting. They chip away at your confidence and leave you questioning your worth. But I want to say this…