When Depression, Low Self-Esteem, and Rejection Sensitivity Impact Intimacy and Relationships

When Depression, Low Self-Esteem, and Rejection Sensitivity Impact Intimacy and Relationships

It’s incredibly common for people to struggle with feeling low, disconnected, or overwhelmed—especially when depression and low self-esteem are involved. These struggles often carry over into intimate relationships, making sex feel complicated or even painful, both emotionally and physically. Rejection sensitivity—fearing that others will abandon, criticize, or shut you out—can add yet another layer of stress and shame. As a therapist in Lafayette, Indiana, I work with many individuals and couples who are facing these exact challenges. Often, they describe feeling stuck in a loop: they want to feel close to their partner, but depression drags them down. They crave…
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