Why Individual Therapy Works—and Why Online Counseling Might Be Even Better
Sometimes, life feels overwhelming. You might be going through a difficult time, feeling anxious or stuck, struggling with low motivation, or trying to work through relationship or career problems. Individual therapy can be a valuable resource in these situations, helping you understand yourself better. Maybe you're not even sure what’s wrong—just that something feels off. You’ve tried talking to friends, reading self-help books, or distracting yourself, but nothing seems to bring lasting relief. That’s where individual therapy can help. In my practice based in Lafayette, Indiana, I work with adults all across the state who are ready to stop just…