Marriage Counseling as a Last Resort?

Marriage Counseling as a Last Resort?

Please seek help early---It is worth it!!  I see a lot of couples in my office who are striving to better their relationships and, often, save their relationships. The disturbing trend I see is couples therapy or marriage counseling being used as a last resort. Many couples will tell me that they have tried psychiatric medication (often antidepressants) and different forms of arguing, as well as separations, threats of lawsuits, and who knows what else. Of course...this is all before trying couples therapy. The problem I see is that many couples do not look for finding ways to better their…
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Anger as Energy

Anger as Energy

Harnessing the Power of Anger Anger is a powerful emotion that can often feel overwhelming. But what if I told you that anger can be harnessed and channeled productively? You can transform anger from a destructive force into a catalyst for positive change. Understanding the Nature of Anger Anger is a normal human emotion that arises in response to perceived threats or injustices. It's a natural reaction to feeling frustrated, hurt, or disrespected. However, when anger is left unchecked, it can lead to harmful consequences, such as outbursts, aggression, and damaged relationships. Harnessing Anger for Positive Change Instead of letting…
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