medication vs counseling

There is seldom a day that goes past where I don't have a client who comes to me with a great concern that their medications are not working. Often, when I ask what they are doing for themselves, they develop a rather puzzled look on their face. Most of the time, they say that they just wait for the medication to take effect. More and more, society is putting focus on medications while ignoring how people can change their mood and overall health with a few behavior changes. It is very easy to blame a chemical imbalance in the brain…