mental health checkup

You are supposed to get a yearly physical, right? What about a yearly mental check-up? How many people take the time to assess their mental health on a regular basis—even if there doesn’t seem to be a problem? The answer is, not many. However, I can think of at least one of my friends who does something like this. Why consider a mental health check-up if you don’t think you need it? Many people experience stress creeping up on them without realizing it. Life is busy, and it’s easy to overlook emotional well-being until stress, anxiety, or burnout becomes overwhelming.…