Identifying and Dealing with Toxic People

Identifying and Dealing with Toxic People

Protecting Your Peace We have all experienced it: that feeling of being completely drained, anxious, or upset after interacting with a certain person. Toxic relationships, whether with family members, friends, or acquaintances, can be a significant source of stress. This emotional drain affects not just our momentary happiness but our overall mental health, self-esteem, and ability to form healthy connections. Understanding the Toxic Person A toxic person is more than just someone you disagree with; they are an individual whose behaviors and patterns consistently create a negative, and often harmful, emotional environment. Their actions are not typically isolated incidents but…
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The Cancer “Firebomb”

The Cancer “Firebomb”

In 2021, Hannah Fry, a brilliant mathematician known for making complex concepts easy to understand, faced a problem with no simple equation: a diagnosis of cervical cancer. Her journey through that diagnosis, the resulting surgery, and her ongoing recovery was not just a medical event. It was a massive mental health event. Fry has been incredibly open about her experience, offering a look into the emotional reality of facing a life-threatening illness. Math, Mental Health, and Moving Forward She described the diagnosis as a "firebomb" thrown into her life. This is a sentiment that resonates with anyone who has ever…
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Reclaiming Your Life

Reclaiming Your Life

How to Live with a Healthy Mind. Many people in Indiana are affected by health anxiety and are seeking ways to manage it effectively. Beyond specific therapeutic techniques, true recovery from health anxiety and generalized worry involves a fundamental shift in how you experience your daily life. It is about moving from a state of constant fear and avoidance to one of active engagement and presence. This process is not just about managing uncomfortable symptoms; it is about building a fulfilling, meaningful life that is much bigger than your anxiety. For many people life can often feel like a series…
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4 Handouts for Stress Management

4 Handouts for Stress Management

I use these types of handouts with my clients for stress management. You can try these at home! :) Handout 1: Understanding Your Response: Social Embarrassment, Panic, and Fight-or-Flight This handout helps you understand what happens when embarrassment in a social situation triggers a strong anxiety response. The Spark: When Embarrassment Becomes a Powerful Trigger Feeling embarrassed is a universal human experience. However, for individuals who experience social anxiety or have a tendency towards perfectionism, embarrassment can feel intensely threatening, especially when it occurs in front of someone whose opinion is highly valued or feared. The presence of an "audience"…
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What a Financial Blogger Taught Me About Mental Health (And How It Can Help You Too)

What a Financial Blogger Taught Me About Mental Health (And How It Can Help You Too)

When you think of therapy, you might not immediately think of personal finance. But I want to introduce you to someone outside the world of psychology whose ideas can directly improve your mental health and quality of life. His name is Mr. Money Mustache, a retired engineer who reached financial independence in his 30s and now teaches others how to live happier, more intentional lives by managing money differently. But this isn’t a finance blog. It’s about wellbeing — and the surprising ways that financial habits can either support or sabotage your peace of mind. Let’s explore a few of…
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Private Practice Teletherapy for Adults, Couples

Private Practice Teletherapy for Adults, Couples

When you’re working hard to build and sustain a meaningful relationship or sexual life—and you’re also managing anxiety, anger, or the complex dynamics of non-traditional relationships—you deserve a therapist who gets you. Therapy for adults can be particularly beneficial in these situations. With over 20 years of clinical experience, I partner with adults, couples, and poly-/kink-/non-monogamy-friendly clients to help you feel more connected, more fulfilled, and more in control of your life right now. Does any of this sound familiar? You find yourself the “fixer” or “listener,” always taking care of others, and you’re worn out from trying to carry…
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Online Counseling for Therapy in Lafayette and Across Indiana

Online Counseling for Therapy in Lafayette and Across Indiana

Living and working in Lafayette, I see every day how technology is becoming woven into nearly every part of our lives. How we communicate, learn, and work has changed dramatically, and mental health care is no exception. Across Lafayette and throughout Indiana, more people are turning to digital options to support their emotional well-being. One of the most meaningful shifts has been the growth of online counseling. It has created new ways for people across the state to access support, and it has allowed my practice to work with clients anywhere in Indiana. Technology has opened doors that simply did…
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Holistic Counseling in Lafayette, Indiana & Online

Holistic Counseling in Lafayette, Indiana & Online

Unlock Your Best Self Do you ever feel like you are running on empty? Maybe you are overwhelmed, stressed, or just feeling a bit disconnected from yourself. You might be looking for a deeper understanding of the challenges you face and a more complete way to heal. If this sounds like you, holistic counseling could be exactly what you need. This approach looks at the connections between your mind, body, and spirit, offering a path toward lasting well-being. Whether you are right here in Lafayette, Indiana, or looking for the convenience of online therapy, this guide will explain the benefits…
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It’s Okay to Not Be Okay

It’s Okay to Not Be Okay

Understanding Your Feelings Sadness and anger are normal emotions, especially during your teen years. Lots of teens experience these feelings, and it doesn't mean anything is wrong with you. What Makes You Feel This Way? Think about what situations or thoughts might bring on your sadness or anger. Sometimes it's helpful to write them down. Example 1: When my friends leave me out of their plans, I feel sad and left out. Example 2: When I get a bad grade on a test I studied hard for, I feel angry and frustrated. Example 3: When my parents argue, I feel…
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Navigating Therapy and Mental Wellness While Traveling for Work

Navigating Therapy and Mental Wellness While Traveling for Work

Travel is hard on mental health and emotions Let's be real, the "work hard, play hard" mantra of the business travel world often glosses over a crucial element: mental wellness. One effective strategy for maintaining this is teletherapy for travelers. We're talking about the reality of maintaining therapy appointments, managing stress, and prioritizing your sanity while juggling time zones, airport security lines, and that never-ending inbox. I've been there, done that, and bought the "I Love My Therapist" travel mug (just kidding... mostly). But seriously, navigating the complexities of mental health while constantly on the go is a challenge, and…
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