Overcoming Low Self-Esteem in a Demanding World

Overcoming Low Self-Esteem in a Demanding World

Rebuilding Your Inner Confidence Low self-esteem is a pervasive issue that impacts individuals from all walks of life. It's a silent struggle, often hidden beneath a veneer of normalcy, yet it can significantly affect one's mental health and overall well-being. In today's fast-paced and demanding world, feelings of inadequacy, self-doubt, and negative self-perception are increasingly common. This is where online counseling and therapy can be invaluable tools for fostering positive change. The pressures of modern life, including social media comparisons, demanding work environments, and the constant pursuit of perfection, can contribute to a diminished sense of self-worth. If you find…
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How I Have Seen Online Therapy Change

How I Have Seen Online Therapy Change

It is amazing how much improvement I have seen with online counseling. When I started as an online therapist in 2006, it was quite different from today. It was mostly over the phone and I found it to be surprisingly effective. I had originally got my training from the Crisis Center in Lafayette, Indiana. One would think that a crisis center might not be the ultimate place to get your teletherapy training, but it turned out to be ideal. I had extensive training in helping people with crises strictly over the phone. I had to learn very quickly how to…
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Online Counseling is a Hit

Online Counseling is a Hit

People are benefiting from teletherapy more than ever As we approach the five-year mark of exclusively using teletherapy or online counseling for all sessions, it has become clear how beneficial this shift has been for both my clients and myself. The flexibility and enhanced privacy that teletherapy offers have been particularly appealing to clients. Many have expressed their appreciation for not having to make the trip to my office, which saves them time and simplifies their schedules. This is especially valuable for those with demanding work or family commitments. For clients who live farther away, the convenience of teletherapy is…
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Post Holidays

Post Holidays

Starting in 2005, a British Psychologist, Cliff Arnall, believed that he calculated the most depressing day of the year. He calls this Blue Monday and it occurs in mid to late January each year.  http://www.nydailynews.com/news/blue-monday-saddest-day-year-find-silver-lining-article-1.1007082 Arnall calculates this date on weather conditions, debt level (the difference between debt accumulated and our ability to pay), time since Christmas, time since failing our new year’s resolutions, low motivational levels and feeling of a need to take action There is debate about the legitimacy of Blue Monday and it is more likely to have a 30 second spot on the morning news as…
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Stress Management–what is it all about?

Stress Management–what is it all about?

Stress. It's an unwelcome guest that seems to barge into our lives uninvited. Whether it's the pressure of work deadlines, the demands of family life, or the constant barrage of news and information, stress can feel overwhelming and all-consuming. But what if I told you that you have more control over your stress levels than you might think? As a therapist, I've witnessed firsthand the devastating impact that chronic stress can have on individuals. It can manifest in a myriad of ways, from physical symptoms like headaches and insomnia to emotional and behavioral issues such as anxiety, irritability, and difficulty…
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