Before I Was a Therapist: What I Wish Everyone Knew About Getting Support
Before I was a therapist, I was just a kid who worried a lot. I didn’t know it was anxiety—I just thought something was wrong with me because I couldn’t stop overthinking everything. I didn’t talk about it much. Most people didn’t. And if someone did go to therapy, it was usually whispered about like a scandal or a last resort. Looking back, I wish I had known that getting help doesn’t mean something’s wrong with you—it means you’re strong enough to want better. Therapy Isn't Magic—But It’s Incredibly Helpful A common misconception is that therapy instantly “fixes” people. The…