Why Keeping Your Therapy Appointment Matters
The Empty Chair Therapy. It's a word that can evoke a range of emotions, from hope and relief to anxiety and vulnerability. Taking the step to seek therapy is a powerful act of self-care, a commitment to your mental and emotional well-being. Scheduling therapy appointments can sometimes be challenging, but it's crucial to stay committed. But what happens when that commitment wavers? What happens when life gets in the way, and the siren call of "I'll just skip this week" becomes too strong to resist? While we all understand that unexpected things happen, consistently missing therapy appointments can have a…