How Social Media Is Quietly Sabotaging Your Mental Health
The Infinite Scroll: We live in an era where we are more connected than ever, yet many of us feel increasingly isolated. You might be sitting in your living room in Lafayette, physically present with your family, but your mind is miles away, trapped in the blue light of a smartphone screen. We use these platforms to keep up with friends or build professional networks. However, there is a cost to this constant connectivity. As a therapist, I see the fallout of social media usage every day. It shows up in sessions as anxiety about not being "enough," depression triggered…