stress management handouts

I use these types of handouts with my clients for stress management. You can try these at home! :) Handout 1: Understanding Your Response: Social Embarrassment, Panic, and Fight-or-Flight This handout helps you understand what happens when embarrassment in a social situation triggers a strong anxiety response. The Spark: When Embarrassment Becomes a Powerful Trigger Feeling embarrassed is a universal human experience. However, for individuals who experience social anxiety or have a tendency towards perfectionism, embarrassment can feel intensely threatening, especially when it occurs in front of someone whose opinion is highly valued or feared. The presence of an "audience"…