Why the Real Work of Therapy Happens After You Log Off
The Other 167 Hours: The 45-minute therapy hour is powerful. It is a dedicated space, secure and focused, where we work together on the challenges you are facing. Whether you are coming from Lafayette for relationship issues, logging in from Indianapolis to work on stress, or connecting from Fort Wayne to get a handle on anger, that time is foundational. But what happens in the 167 hours after you log off? Life does not pause. The triggers, the frustrations, and the patterns we discuss do not wait patiently for our next appointment. You might have that same circular argument with…