stress management skills

Physical Release The Wet Dog Shake: Stand up and vigorously shake your hands, arms, legs, and torso for 30 seconds. Imagine you are a dog shaking off water after a swim. This helps discharge physical energy and resets the nervous system. The Silent Scream: Open your mouth as wide as possible and scream with all your intensity, but make absolutely no sound. This engages the facial and neck muscles to release frustration without creating noise. The Noodle Dance: Put on a song and dance as if you have no bones. Flail your arms and legs loosely rather than trying to…