sunlight and mental health

There is a powerful connection between sunlight and our mental health, and how we can manage the seasonal changes that often affect our emotional balance. As the days shorten, particularly starting around October, it's common for people to experience a decrease in mood, a feeling of sadness. This is often linked to Seasonal Affective Disorder (SAD), which highlights the strong influence of light exposure on our mental state. Conversely, the summer months, with their abundance of sunshine, typically bring feelings of happiness, energy, and increased vitality. During the carefree, energized days of summer, it's easy to overlook the importance of…