Men Need Therapy Too—And That’s Not a Weakness
A lot of men grew up hearing messages like:“Man up.”“Don’t cry.”“Handle it yourself.”“Real men don’t talk about their feelings.” These outdated ideas have contributed to the stigma surrounding therapy for men, which often discourages them from seeking help. So it’s no surprise that many men avoid therapy—until things reach a breaking point. I get it. I’ve worked with countless guys who’ve told me some version of:“I didn’t think this was for me… but I’m glad I came in.” Especially when they realize the benefits that therapy actually provides to men. Here’s the truth: You don’t have to be falling apart…