Coping During the Coronavirus Pandemic

Some people ask me, “How can I feel less anxious?”

I think acceptance plays a major role in reducing anxiety during Covid-19.  No one alive today has been in a situation like this.  If we say to ourselves that we should not be anxious, this expectation will raise our anxiety.  I have been using online counseling to talk with a lot of clients about Covid-19 and the calmer ones are those who are using this time to focus on accomplishing tasks like organization, cleaning, volunteering, and doing generally helpful things.  The people who are more anxious are usually watching several hours of news per day, as well as spending a great deal of time on social media.  The anxious people often are not doing things that give them a feeling of accomplishment or helpfulness.

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Anger as Energy

Anger is energy. Are you going to use your anger productively or destructively? You can do a lot of positive things with your anger…stand up for yourself, challenge unfair laws, or express your anger with a person/situation in a reasonable manner.