https://youtu.be/7BEQetZ3NFY Some people ask me, “How can I feel less anxious?” I think acceptance plays a major role in reducing anxiety during Covid-19. No one alive today has been in a situation like this. If we say to ourselves that we should not be anxious, this expectation will raise our anxiety. I have been using online counseling to talk with a lot of clients about Covid-19 and the calmer ones are those who are using this time to focus on accomplishing tasks like organization, cleaning, volunteering, and doing generally helpful things. The people who are more anxious are usually watching…
Learn more about Depression and what can be done to help.
Anger and cell phones do not mix. Think about your actions before you send that angry text or make that irate call.
Anger is energy. Are you going to use your anger productively or destructively? You can do a lot of positive things with your anger...stand up for yourself, challenge unfair laws, or express your anger with a person/situation in a reasonable manner.