What I Wish More People Knew About Therapy: It’s Not About “Fixing You”
When I first started out as a therapist, I noticed something right away—almost everyone came in with the same fear:“Is something wrong with me?” If you're wondering what to expect in therapy or counseling, you're not alone. Let me say this clearly:Needing help doesn’t mean you’re broken.It means you’re human. It means life got hard, confusing, overwhelming—or maybe just off track—and you’re brave enough to want something better. This is a normal thought when you consider what to expect in therapy or counseling. And that’s exactly what therapy is for. Before I Was a Therapist… I was the kind of…