How to Set Boundaries at Work
Your Well-BeingTo protect your well-being, it's essential to set boundaries at work. Did you know that 55% of employees say they can’t maintain a healthy work-life balance? That number has been stuck in my mind ever since I came across it. With all the talk about flexible work schedules and healthier work cultures, how is it that more than half of people still feel overwhelmed and burned out? I’ve been sitting with that question—personally and professionally. As a therapist who works with people navigating stress, relationships, and burnout, I see the toll that poor boundaries can take. It’s not just…
