Therapy Isn’t Just for Crises—It’s for Real Life
Before I became a therapist, I used to think people only went to therapy when they were falling apart. I was unaware of the many benefits of therapy or counseling beyond just dealing with crises. That’s what I saw on TV, and honestly, that’s what I assumed when I first heard someone was “seeing a therapist.” I thought it meant they were in deep trouble. But now, after years of doing this work, I can confidently tell you: therapy isn’t just for crisis—it’s for real life. Most of the people I work with aren’t falling apart. They’re just stuck. They’re…